50 and Beyond

Hi Lets start with Age. At the time of writing this am 55 years old and I find it hard to believe just how fast time goes. maybe you do too? but there is nothing we can do to stop it until the time machine is invented? each one of us is different and I think we all want to live as long and as healthy as possible. I would not really consider myself as a fit young looking guy for my age, I would need some new glasses for sure, but I do work with a lot of guys my age and out of 60 odd guys there are only 5 or 6 that I would say look good for their age, to me the answer for this is lifestyle and lucky genes. I personal think that your lifestyle and genes are passed on form your parents, if you have a long line of generations living over 80 or even into the 100 then you most likely have the genes of longevity. next and very important in this modem day is lifestyle, I was born in 1964 to a very poor family and with 3 brothers and 4 sisters it was not a small family, food was always...